Experimenting with new and unique kinds of yoga seems to be all the hype lately. From goat yoga, to beer yoga, to chocolate yoga, I'm convinced that the line will never, ever be drawn. However, if you ...

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...

Practicing yoga during the first trimester allows you to carve out valuable time for yourself that you can use to get in touch with your body and emotions. You may also end up exploring the more ...

Yoga is a mind and body activity that pushes you through a cycle of poses to improve your flexibility, strength, and balance. Yoga is a great way to get physical exercise in a low-impact way. This ...

Ahhh, yoga. How we love you so. Full of whispered instruction and Enya’s greatest hits, each class is like a warm hug that lasts all day. The only thing that could make the experience better is a ...

As wonderful as the holidays are, they can also be a pretty stressful time of year, to say the least. Between gift shopping, gift giving, and seeing family you may or may not be super fond of, the ...