Protein is one of those nutrients which is predominantly associated with non-veg food, but the fact is that Indian veg food ...

View post: Winter Storm Warning: 20+ States Affected as Up to 60 Inches of Snow Accumulation Looming and a 63° Drop Confirmed Prioritize these 30 protein-rich foods, and you’ll make sure your body has ...

Protein powders or protein-rich foods? A doctor explains which option supports better muscle health, strength, recovery and ...

Think you need to slow down after 50? Not so fast. Aging doesn’t mean losing strength or vitality—especially when your ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help control ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from antioxidants to B vitamins to choline. Because you’re not adding extra oils ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Soya chaap is often seen as a vegetarian alternative to non-vegetarian dishes and is especially popular in cities like Delhi.

A well-balanced sahur should include protein-rich foods, as they help keep you fuller for longer, stabilise blood sugar levels, and prevent fatigue. Sahur, the pre-dawn meal during Ramadan, is ...

A study conducted at the Food Sciences unit of the University of Turku in Finland showed that different processing methods significantly affect the biochemical composition of plant-based foods.