Struggling to fall asleep? A few simple relaxation techniques could make all the difference. Here's your quick sleep tip of ...

Ankle circles are an easy-to-do exercise that can be done at any time, but doing them before bed can do wonders for your ...

Gentle stretching in the evening helps release physical tension, calm the nervous system, and prepare the body for sleep.

People who stretch regularly at night often report improved sleep depth and less morning stiffness. Gentle nighttime ...

Progressive muscle relaxation exercises may improve depression, sleep, and quality of life in patients with epilepsy. A study on the effects of progressive muscle relaxation (PMR) exercises in ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...