Ever used a hot compress to ease a headache or soaked in a hot bath to soothe sore muscles? Heat is an easy, accessible way to self-treat a variety of issues. This is why companies are now directly ...

Your back carries your weight and daily stress every single day. The spine is the body’s main support system, and any tension ...

Massage chairs offer temporary relief from muscle tension by improving circulation and modulating pain signals. However, research indicates they are a supplementary tool, not a replacement for ...