When you breathe, allergens, viruses, dust, and other debris stick to your nasal mucus, which then passes out of your system. Sometimes, your body can make too much throat mucus, requiring frequent ...

Even if it is kind of gross when you're full of it and wrestling with it, phlegm actually serves a useful purpose: The thick, sludgy substance—made up of mostly water, salt, and antibodies—is designed ...

Breathing difficulties and persistent mucus buildup can significantly impact daily life, making simple activities feel exhausting and uncomfortable. When airways become congested with thick secretions ...

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Home Remedies for Cough: As the weather changes, cough, cold, and sore throat become common. Know easy home remedies that will provide relief in minutes. Home Remedies for Cough: As soon as the ...

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Everyone has a cough from time to time. In fact, coughing can serve a useful purpose by ridding the lungs of irritants or excess mucus. Coughing may also help remove germs from the lungs and prevent ...

A tickle in the throat can have many causes, including sinusitis, dehydration, and inflammation. Treatment will depend on the cause. A doctor might recommend hot tea with lemon or throat lozenges. A ...

Healthy phlegm is usually clear and runny, but many different health conditions can change the consistency or color. Phlegm, also called sputum, is mucus produced by your lungs that helps protect your ...