Apple Valley seniors know that the golden years aren't limited to knitting and reading the paper. The kiai's, or "hi-yah" shouts, of these High Desert seniors can be heard from Bear Valley Road to ...

The kung fu fighters trained by veteran martial arts instructor Ray Hildreth have vanquished their share of opponents. But his newest tai chi trainees are combating an even more imposing foe. The ...

THOMASVILLE — You don't have to be a martial arts master to properly defend yourself. That was the lesson Nadena Clark, a brown belt in Tae Kwon Do, gave to several senior citizens Thursday morning at ...

It’s not every day a member of a university presidential cabinet can be found out on its quad, teaching students, faculty and staff a few basic tai chi moves. But those schools aren’t like Sac State.