Blood sugar patterns are strongly linked to differences in sleep quality, duration, and sleep disorders, according to a new ...

Half of older adults struggle with sleep – but much of what feels like aging may actually be sleep deprivation.

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

Individuals with diabetes were more likely to experience sleep disorders, poor sleep quality, and irregular sleep duration, with people who have prediabetes showing similar but milder trends.

Higher nighttime temperatures are linked to shorter sleep times and lower sleep quality, especially for people with chronic ...

As sleep disorders persist among patients of all ages, clinicians need to be wary of popular unhealthy ‘hacks’ and aware of how to talk with patients about them.

The hustle is out, and the pillow is in. Americans are snoozing longer than ever, according to a ValuePenguin study, at a daily average of nine hours even, among adults 18 and older. But how much ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...

The original sleep quote by Shakespeare, paraphrased in the title of this post, refers to Hamlet’s contemplation of death, so the Seinfeld line really gets at the heart of the matter for many adults ...

Inadequate sleep can have negative downstream effects on everyday cognitive functioning and mental health, which can then ...