Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for a new way to work your core that doesn’t involve face planting ...

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a “Standing Ab Workout” for a change? There are great ab exercises you can do ...

When it comes to abs exercises, variety is key. Not only will targeting different muscles holistically strengthen your core, but switching things up prevents boredom from creeping in. You do not have ...

We’ve said it before and we’ll say it again — when it comes to building a rock-solid core, endless sit-ups and planks alone won’t do it. Not only does switching things up help you beat boredom, but it ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We’ve said it before and we’ll say it again — when it comes to building a ...

Get ready to hit your chest, back, triceps, core, and more in this 10-minute standing arms and abs workout with trainer Katie Austin. These micro-movements and core activations might not look like ...

Flatten belly pooch after 50 with standing exercises that fire up your core, boost calorie burn, and improve balance.

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