Starting a stretching program doesn’t mean spending hours at the gym or health center. De Ann Mago, wellness coordinator at Hartsfield Village in Munster, said seniors should try to stretch their ...

We often think of longevity as something earned through intense workouts, elite diets, or perfectly optimized routines. But ...

Learn how these gentle stretching routines can help you reduce stiffness and improve your flexibility and balance after 60.

Doing this stretch is “paramount to counter loss of disc height that is due to disc degeneration,” according to Brusovanik.

Ask your doctor, of just Google it -- the importance of stretching for seniors -- and you’ll get a rousing agreement from experts that say the same thing: stretching is so beneficial. In the video ...

If you've been struggling to stay in shape during the pandemic, you're not alone. But a group of Bay Area seniors are meeting the challenge with the help of technology. After months of COVID-19 ...

ST. PAUL - The state's largest senior stretch and stroll, sponsored by UCare and AARP, is planned at the Minnesota State Fair on Thursday, with registration beginning at 9 a.m. The stretching event is ...

HONOLULU (KHON2) — As we age many of us have more aches and pains. But StretchLab can help ease some of the soreness. Get Hawaii’s latest morning news delivered to your inbox, sign up for News 2 You ...