Test anxiety is a real problem, affecting 25% to 40% of U.S. students. Anxiety, along with academic stress, can appear as physical symptoms (such as headaches, nausea and sleeplessness) and ...

It is not unusual for students of all ages to feel nervous before an exam, test, or quiz. However, when that fear becomes overwhelming and affects a person’s test performance, they may have test ...

Test anxiety is something many students struggle with, but it’s often misunderstood. Most people think it’s caused by the pressure of limited time, tough material, or high expectations. However, as ...

Some anxiety before tests is useful, as it can help motivate a student to prepare and help them remain careful during a test (Porcelli & Delgado, 2017). However, when anxiety becomes too great, it can ...

Test anxiety can manifest as nerves before a test and a racing heart or sweating during a test. You can cope with it by taking a practice exam beforehand to prepare you for the stress. It may also be ...

Forbes contributors publish independent expert analyses and insights. It’s wrong to assume that striving for perfectionism is inherently bad. It’s often healthy for artists, athletes, and many service ...

Researchers have developed a huggable, cushion-like device that mechanically simulates breathing, and preliminary evidence suggests it could help reduce students' pre-test anxiety. Researchers have ...

Maureen Lamb, a teacher at Kingswood Oxford School in Connecticut, can see the telltale signs of test anxiety the moment her students enter the classroom. “They're flustered,” she said. “And there's a ...

Raise your hand if exams make you anxious . Luckily there are strategies you can use to help tame your anxiety during quizzes, tests and exams. It’s normal to feel nervous about upcoming tests.

Researchers from Indiana University School of Medicine have successfully developed a blood test for anxiety. The test examines biomarkers that can help them objectively determine someone's risk for ...