In this article, we share exercises that can help reduce stiffness and pain in hands during winter.

We use our hands for activities from cooking to brushing our teeth to gardening to writing a shopping list. So when our hands, wrists, or fingers hurt, that pain can interfere with much of what we do.

Keep doing all the activities you love by building the muscles in your hands and feet. We use the muscles in our hands and feet every day, but many workouts ignore these critical areas. Quick Fit host ...

Mommy's wrist, mother's thumb — the condition has a few different nicknames, but any new parent who's dealing with it will agree on one thing: it can be incredibly painful. According to Dr. Tiffany ...

Marathon typing sessions — whether you're tackling hundreds of unanswered emails after a few days on PTO or quickly typing up that final paper — can be seriously stressful, especially for your wrists.