If you’ve ever woken up feeling groggy, irritable, or like you barely slept — despite technically logging the “right” number of hours — you’re not alone. In fact, you’re part of a rapidly growing club ...

Sleeping well isn't a luxury; it's a vital necessity for our seniors. As we age, sleep becomes a crucial pillar for maintaining good health. Many folks over 60 wonder how much sleep they need to feel ...

A relaxing evening routine can make all the difference when it comes to getting better sleep. Your body and mind need time to unwind after a busy day, and small, mindful habits can help create the ...

Let’s be real: most of us treat sleep like an optional luxury rather than a vital health practice. We fall asleep to blue screens, snooze our alarms half a dozen times, and wonder why we’re exhausted ...

Many people have very specific needs and habits when it comes to sleeping. One of the most common needs is either silence or light noise. Mayo Clinic suggests six tips for getting a better night’s ...

Contrary to popular belief, healthy seniors have no problem getting a good night’s rest, a large new study shows. In fact, researchers found that many seniors actually report better sleep than your ...

I'm a certified sleep science coach who has tested over 50 mattresses. Traveling, whether for business or pleasure, is an important part of on-the-go lifestyles, but it can take its toll on your ...

I’m anxious about the holidays because my parents will be staying with us. I love them, but it’s going to be cramped and stressful. Any advice on how to sleep well while they’re here? Sleep under ...

Waking up in the night is frustrating – and it's made even worse when you can't get back to sleep. As a health editor who prides herself on great sleep but recently has spent the hours of 3-5am lying ...