"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I’ve been pregnant off and on for the past decade, and I’ve grappled with a bunch of muscle aches along ...

New report shows physical therapists are integrating percussion therapy and massage guns into clinical practice for muscle ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I’ve been pregnant off and on for the past decade, and I’ve grappled with a ...

No matter your age, we all deal with aches and pains sometimes. Whether it's an old injury that likes to flare up, back pain from a relentless desk job, aching muscles from a hard workout, or hip pain ...

Welcome to Retail Therapy by Prevention! In this series, our editors provide thoughtful, honest reviews of what we’ve been testing lately that we want you to know about—because we refuse to keep these ...

A massage gun can help speed up muscle recovery, improve your athletic performance and more. If you’ve never used one, sports chiropractor Grant Radermacher recommends the following: "Start with a ...

If you have a massage gun, you probably have a favorite attachment. I know that when I have the option for the heat therapy head, I'm hard-pressed to swap it out for one of the ball, bullet, or fork ...

According to Dana Garrett, a licensed massager therapist and founder of Therapivity, a deep tissue and sports massage ...

“The effects of muscle guns [are] widely beneficial when applied correctly,” Mann says. From helping reduce spasms after exercising, improving post-exercise muscle soreness, or releasing muscle knots ...

If you’re someone who trains hard, you probably already know that recovery is just as crucial as the workout itself. But to get out the tight kinks and relieve sore muscles, there is a debate about ...

I woke up a few days ago with a real crick in my neck. On the right side of my body and extending down to my right shoulder, this pain was pretty intense. I could still turn my head, sure, but it hurt ...