Walnuts are a holiday favorite, making an appearance in lots of seasonal cakes, cookies, and candied treats. But when eaten without all the sugar, they’re actually good for you—the perfect healthy ...

Avocados and walnuts don’t seem like they have much in common, yet both contain healthy fats linked to better brain health.

Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster at night and reduce your risk of some diseases.

Benefits of soaking walnuts: Walnuts are often called brain food, but did you know that if they are soaked in water overnight and eaten, their benefits increase manifold? Both Ayurveda and modern ...

A new study examining the gene expression of gut microbes suggests that the heart-healthy benefits of walnuts may be linked to beneficial changes in the mix of microbes found in our gut. The findings ...

Improvement in heart function: Consumption of 25 grams of walnuts would lower the risk of high blood pressure and heart diseases. Improved Bone Health: Nutrients from walnuts secure the bone health of ...

African walnuts are seasonal fruits with enormous nutrition and health benefits. These nutritional contents in walnuts provide immense benefits to the human body in several ways. African walnuts help ...

Consuming these omega-3 fatty acids rich foods on a regular basis can help you maintain optimal brain health, enhance cognitive function and reduce inflammation. Alongside the walnuts, this recipe ...