Medically reviewed by David Ozeri, MD Key Takeaways Inflammation helps your body heal, but if it lasts too long, it can cause health problems.A poor diet, stress, insufficient physical activity, and ...

Our gut microbiome is so important its often called “the second brain.” This bustling community of trillions of microbes ...

Inflammation is your body’s natural way of dealing with injury and infection There’s an important distinction to be made between acute inflammation and chronic inflammation. Inflammation is your ...

The word inflammation can conjure up visuals of a swollen, red and throbbing knee. Conventional public wisdom frames inflammation as being adverse, painful and harmful — something most people want to ...

Chronic inflammation is linked to today’s most widespread diseases, and nutrition experts agree that one category of food ...

If you've ever fought off an infection or iced a sprained knee, you know something about inflammation. But you might not know ...

Obesity, inflammation, and type 2 diabetes are interconnected in a cyclical way. Obesity causes chronic inflammation, which helps drive the development and progression of type 2 diabetes. Diabetes, in ...

Long-term (chronic) inflammation in your body has been linked with several types of cancer, in addition to other serious conditions. One recent study found that 20% of cancer-related deaths were ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

Inflammation has become a bit of a dirty word. We blame it for a number of diseases. We try to eat foods that fight it. We take medication to tamp down the pain it causes. But inflammation, when it ...

A recent study confirms that fructose can cause chronic inflammation and contribute to greater risk of other diseases. Dietitians and physicians clarify that fructose from added sugars like table ...

Finding foods that reduce inflammation is easier than you’d think. Whether you’re considering an anti-inflammatory diet or want to add anti-inflammatory foods to your plate, there are plenty of fresh, ...