Sleep hygiene—despite how it sounds, it’s not quite as simple as taking off your makeup every night or washing your sheets regularly (although you most certainly should both those things). According ...

Trouble sleeping can be one of the most frustrating and debilitating experiences in modern life. This is because sleep affects the brain, and those suffering with insomnia can experience memory lapses ...

Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...

Sleep hygiene is a set of recommendations to form healthy habits for sleep. When you say you have good sleep hygiene, you’re following those guidelines and avoiding behavior that prevents a good night ...

Why is sleep hygiene important? Not only is it important to get seven to eight hours of sleep per night, but it's also critical to have good quality sleep, says Dr. Hal Alpert, a board-certified sleep ...

Poor hygiene isn’t a character flaw. It’s a system problem, a stress response, or a lack of internal structure. Once someone ...

Health and personal hygiene go hand in hand. Poor hygiene can increase the risk of illness, making it essential to maintain ...

Headache hygiene involves avoiding triggers and practicing healthy lifestyle habits to reduce the frequency, intensity, and severity of a headache or migraine episode. If you deal with frequent ...

The routines people do every day say a lot about what's going on inside their mind. As many different types of personal hygiene there are, there are different personalities that go along with them.