Ever stayed up late binge-watching your favorite series even though you know you’ll be dead tired in the morning? You can probably relate to the concept of revenge bedtime procrastination. Essentially ...

There’s a famous saying that has made its way into meme status on T-shirts, coffee mugs and office decoration posters: “Procrastinators of the world, unite…tomorrow.” The inherent cheekiness of joking ...

We have a natural tendency to distract ourselves from important or difficult tasks. So, how can we recognize our triggers and overcome procrastination? Negative emotions, like self-doubt, anxiety, ...

‘Once someone starts procrastinating, then you start having all these thoughts about, ‘Why can’t I get going?’ That actually makes it worse,’ says Fuschia Sirois, procrastination expert.Illustration: ...

Revenge bedtime procrastination (RBP) is when people choose to stay awake for some alone time. It's most common among people who are busy, stressed, or burned out from work or family. RBP is not a ...

Procrastination is something we all would like to do less of, but change of any kind takes mental discipline and emotional fortitude. Here are seven ways we love to procrastinate. 1. The ...

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These are the type of questions I often get from my clients when they’re in the midst of the inner battle of procrastination. And not that many years ago, I was the one asking the same questions ...

Most of us have had the experience of getting home at the end of a long day at work, taking care of the chores, being with family, and then realizing it is time for sleep. But what if you just don’t ...

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Many find themselves avoiding bed by scrolling through social media, bingeing TV shows or enjoying a hobby that keeps them up until the wee hours of the morning. The next day, they wake groggy and ...