Do blue light filters reduce eye strain and provide screen protection? Experts reveal mixed evidence on glasses, apps, and ...

A growing number of dermatologists warn that blue light from smartphones and tablets may be damaging our skin, not just our sleep or eyesight. Here’s what a leading expert says—and how to protect ...

Chelsea Reynolds is affiliated with Flinders University with academic status, is a member of the Australasian Sleep Association, and is a co-founder of the digital CBTi program, Bedtime Window. It’s ...

Doctors now warn that something we use all day, not the sun, may be quietly ageing our skin faster. Rising screen time is causing surprising pigmentation and wrinkle concerns, especially in Indian ...

Blue light is part of the visible light spectrum. Exposure to blue light can affect sleep quality, alertness, hormone production, mood, and more. Blue light could also contribute to headaches, but ...

We live in a screen-dominated era. From smartphones to computers and gaming consoles, digital devices are integral to modern life. This constant immersion, while convenient and connective, ...

Man laying on bed at late night in a dark room checking his smartphone. Internet addiction. Man laying on bed at late night ...

HOUSTON — As children spend increasing amounts of time on digital devices, parents are turning to blue light filtering glasses to address potential eye strain and sleep disruption, according to a ...

The general public often sees red light therapy as the crème de la crème of light therapy (aka phototherapy). While more research is needed on its efficacy, it has shown promise in anti-aging benefits ...

These Amazon blue-cut glasses provide daily eye protection from digital strain. Lightweight and comfortable, they help reduce ...

As SELF has previously reported, visible light occupies wavelengths between about 380 and 700 nanometers (nm)—blue light falls between 400 and 500 nm on that spectrum. Effective blue light eyeglasses ...