A PT explains what these numbers actually mean, and why quality reps and proper form matter more than chasing high totals ...

Discover the ideal plank hold times after 50, plus the 30 and 60 second benchmarks that show your core is stronger than most.

Start your day with 4 gentle bed exercises that target your lower stomach after 60, support your spine, and tighten your core ...

Seeing that nice six-pack in your reflection is the rewarding result of all your hard work. The visibility of my abs has varied over the years depending on how I decided to eat and exercise around ...