Wrap an ice pack (or even a bag of frozen vegetables) in a thin towel. Never apply ice directly to skin. Place it on the ...

You can have back pain from poor posture, pulled muscles or injury, arthritis, and more. Depending on your back pain's cause, ice and heat therapy can be helpful treatments. Knowing when to use ice or ...

Ice therapy involves cooling the painful area of your back. It's helpful for acute (new or temporary) back pain. While it's helpful in the short term, long-term use of ice therapy may delay healing ...