When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

Ever wondered how long it takes for your body to digest a slice of pizza or a kale salad? Digestion might not be something we think about often, but it’s a vital process that keeps us going, ...

You’ve got the food for your big ride into your gut in Part 1. In Part Two, we’ll dive deeper to uncover the differences among cyclists’ food types for best nutrient absorption and muscle use. After ...