Fenugreek or methi seed isn't just your regular culinary staple, but a versatile herb that can transform your skin and hair health. Besides being an answer to your seasonal skin and hair woes, methi ...

We all chase that “lit-from-within” glow, and while skincare does its share, what you eat plays a huge role. Seeds are nature’s tiny powerhouses, packed with healthy fats, minerals, protein, fibre, ...

Seeds are something of an underrated superfood. Many seeds are packed with health benefits–think flax, pumpkin, hemp, buckwheat, and sesame–but if you’re thinking about including more in your diet, ...

Coriander seed water offers a natural path to radiant skin. This ancient remedy detoxifies the body, reducing acne and irritation. It calms inflammation and fights bacteria for clearer complexions.

Alicia is a writer, photographer, and social entrepreneur specializing in sustainable travel, wildlife and nature conservation, and environmentally friendly agriculture and eating. She holds an M.S.

Medically reviewed by Lindsay Cook, PharmD Black seed oil (Nigella sativa), also called black cumin or black caraway, is a ...

Winter can make your skin feel dry, flaky and dull, which is why adding nutrient-rich foods to your routine becomes even more important. Chia seeds are packed with antioxidants, fibre and omega-3 ...

These are the type of seeds rich in fibre, vitamins, minerals and healthy fats and here's the detailed benefit of why you should be consuming black sesame seeds. The mineral content in the terms of ...