Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...

Through wildfire smoke and the pandemic, the studio is still helping people feel safer and saner in what can feel like a crazy, out-of-control world. Mission: The studio is a place where people can ...

Santa Rosa Junior College students came out on top again in the annual Big Ad Challenge, with a promotional advertising and marketing plan for Bikram Yoga of Santa Rosa whimsically showing how ...