Try this heart healthy yoga flow to lower your cardiovascular risk—science shows hitting the mat has many heart benefits. Things that support your heart health, according to Haythe, include watching ...

Most of us think of yoga as a way to stretch and calm the mind but there is growing, research-backed evidence that a regular, gentle yoga practice can help the digestive system too. Mechanistically, ...

High blood pressure (high BP), also known as hypertension, is a condition wherein the force of blood against artery walls is ...

A comprehensive review shows that yoga doesn’t match up to traditional exercise for improving vascular health. Activities like Pilates, Tai Chi, and interval training prove more effective in keeping ...

Chair yoga is a gentle form of yoga that can be practiced while seated, making it accessible to people of all ages and ...