International Yoga Day 2024: Yoga has long been recognised as a powerful tool for enhancing women's health, providing a holistic approach to physical, mental, and emotional well-being. For women, yoga ...

Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

Comfortable and versatile clothing has seen a major uptick in popularity over the last 10 years. Both men and women are switching to athletic wear for everyday use, with yoga pants and shorts ...

International Women's Day 2025: In today's times, women's roles are constantly evolving. Along with breaking barriers in the professional aspects of life, the roles of today's women and their ...

If you’ve avoided yoga because you aren’t an OM-chanting pretzel poser and the hour-long traditional yoga classes don’t fit into your busy schedule, it’s time to try a modern form of yoga that is more ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress, stimulates the thyroid gland, improves blood flow to reproductive organs ...

Check out the 10 best yoga pants for women. These comfy, stretch-friendly, and budget picks are perfect for yoga, workouts, or just lounging in style. Loading Suggestions... Loading Suggestions ...

If there’s one thing most women can agree on, it’s that daily life feels like a marathon. Work deadlines, looking after family, juggling relationships, keeping up with health, it’s a lot. Even on the ...

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Millions swear by yoga for muscle toning, flexibility and relaxation; but a new trend known as face yoga has emerged, which can both feel relaxing and take years off your face — and with more than 2 ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Hyderabad: In a conversation with Saurabh Bothra, CEO and Certified Yoga Instructor at Habuild, we discussed the Yoga Mahotsav 2024's theme for International Yoga Day, “Yoga for Women Empowerment.” ...