Plan your average week of lower-body workouts, and you might decide to treat your glutes to heavy hip thrusts and squats. You could add in good mornings to fire up your hamstrings, plus lunges and leg ...

The thighs house some of the biggest muscles in the human body, including the quadriceps, hamstrings, and adductors. Their functionality is vital: they allow you to bend, flex, and rotate your lower ...

Your adductor muscles help maintain a strong hip, knee, core, and lower back. To keep these muscles loose and avoid cramps, include dynamic stretches as part of your warm-up routine and static ...

If you are one of those girls who believe that everything they eat gets stored in their thighs then it's time to work on it. With Thanksgiving arriving soon and Christmas just a month away, you've got ...

To lose thigh fat you'll need to eat healthily, do cardio, and build thigh muscles. Strengthening thigh muscles through sumo and goblet squats can give them a slimmer appearance. Also, focus on forms ...

Losing fat typically involves a sustainable, nutritious eating plan along with regular exercise. You can strengthen the muscles in your legs with strength training and cardio exercises. The inner ...

Every item on this page was chosen by an ELLE editor. We may earn commission on some of the items you choose to buy. Welcome to Pop-Up Workouts, a series of fitness routines created by top trainers ...

For anyone with thighs that touch (meaning most people on the planet), thigh chafing is often the bane of summer: You might want to wear a summer dress or shorts, but the pain of thigh chafing doesn't ...

Many factors can cause numbness in the thigh. These include keeping the legs crossed for too long, wearing tight clothing, multiple sclerosis (MS), and lupus. Treatment options depend on what is ...

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When you purchase through links on our site, we may earn commission. Read our full commerce guidelines here. Thigh-high boots are an indisputable wardrobe classic. From Julia Roberts' iconic black ...