Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Sometimes the key to finding the motivation to work out is not to overthink it. You don’t need to plan out a complicated session with a load of exercises to target each and every muscle, just grab a ...

You don’t need a gym full of weights to get a great workout done. You don’t even need to buy a whole load of kit for your home either — just one dumbbell is all you need to strengthen your entire body ...

Valarie from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home. When it comes to strength training, many people don't know where to ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

I’m the first to admit, I’m somewhat of an AI denier. Despite reviewing fitness tech for a living, I’ve been dragging my heels when it comes to letting artificial intelligence regurgitate the highs ...

If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...

Dumbbells, kettlebells, resistance bands – there’s no shortage of equipment options to furnish your workout. Having a gym full of options is nice, but sometimes you don’t want to fight for a squat ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

It’s officially the holiday season, and that means lots of indulging in sweet and savory treats. While no one should feel guilty for giving in to those cravings, a solid workout is a great way to ...

We're rounding up the 7 best adjustable dumbbell weights that streamline your home gym and give you a full weight rack with just one or two dumbbells. A weight rack is a staple of any gym, but it’s ...