This 10-minute gentle morning yoga routine is designed for beginners and requires no props. With slow, accessible stretches ...

Try this simple 10-minute yoga routine to naturally lower high blood pressure, improve heart health, reduce stress, and ...

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

It’s all too easy to pack on a few extra pounds—especially in your 50s. Getting rid of the extra weight is usually a time-consuming process. We spoke with Dotsie Bausch, Olympic silver medalist in ...

A simple 10-minute yoga routine can ease tech neck discomfort, improve posture, and restore mobility caused by long hours on ...

Ever dragged yourself through a lengthy gym session wondering if all that time on the treadmill is really worth it? What if everything you’ve been told about needing hour-long workouts to see results ...

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no expensive treatments needed. You walk into the kitchen and suddenly pause, ...

The yoga teachers and authors share their family's tips for a peaceful, yet energizing morning routine—including surfing and an a.m. "calm zone." Our editors independently select these products.