If you've ever wondered (mid-crunch, most likely) exactly how many sit ups you should be doing every day to optimise your fitness, then you're in the right place - this is exactly the type of question ...

There’s something strangely familiar about sit-ups. Most of us have done them at some point — in school gyms, during a brief health kick, or on the living room floor while promising ourselves that ...

The classic sit-up is a workout staple. Whether you've become all too familiar with the movement in your weekend HIIT class or eked out those last few reps while following a home workout video, you've ...