Simon Cowell has revealed all in a chaotically candid new interview, discussing his physical transformation in depth. From ...

I don't let the old man in,' Rick Barrett says after completing awe-inspiring set of push-ups dedicated to those who need ...

SALT LAKE CITY, Utah -- A Utah community is coming together to do 1,000 push ups a day for what’s called the “Trachea Challenge.” It’s all in support of Terell Jensen, an 18-year-old who is now ...

Many people start doing push-ups with the idea that reaching a specific number (10? 50? 100?) will magically give them the toned arms and chest they've always wanted! But here's the "truth" you might ...

Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere and deliver real results if done properly and with consistency. They are ...

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...