"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." So what’s the solution? How can we make it easier for heavy sleepers to wake up? In cases like this, a ...

Waking up to a loud alarm on your smartphone is not a fun way to get up in the morning. Plus, there’s growing evidence that having a smartphone in the bedroom may be wreaking havoc on our sleep. This ...

Many people need to set an alarm to wake up on time in the morning. But using your phone for this purpose can lead to late nights and early mornings doomscrolling, which can disrupt your sleep. An ...

If our doctors had their way, we would go to sleep every day well before midnight — our phones, tablets, and TVs nowhere in sight — and we’d wake up the next morning from the sunshine streaming ...

Utter the words ‘alarm clock’ to anyone born in this century, and they may look at you in undisguised bewilderment. For the young, such things may as well be ancient relics unearthed by Indiana Jones.

If you're a very heavy sleeper, you already know a regular alarm clock usually doesn't get the job done, and phone alerts or easygoing sunrise alarms don't rouse those who are deep in an REM cycle, ...

You can train yourself to be a morning person by resetting your body's internal clock, according to a CEO who learned to wake ...

You've probably experienced it—your alarm is set for 6:30 a.m., yet somehow your eyes snap open a few minutes before it goes ...