I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity endorsement. It’s the 15-15-15 workout, and it will give you a good 45-minute ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a week and target certain areas of the body with different workouts, then ...

Three beginner-friendly bodyweight exercises and a 15-minute workout can help boost your overall activity levels and strengthen your body. Find some space, roll out one of the best yoga mats and hit ...

Strengthen your glutes and feel the burn throughout your entire lower body with this fiery 15-minute workout. Presented by BODYARMOR Zero Sugar, this quick class draws inspiration from barre to ...

The 15-15-15 workout goes by so quickly, you more or less break a sweat and then you're finished. At least that's what it feels like. This is the workout for anyone who'd rather be doing anything else ...

A woman has gone viral after sharing her secret to a workout that doesn't feel like a workout: a beats per minute (BPM) walk. Erin Azar, who goes by Mrs. Space Cadet on social media, filmed herself ...

If you’re looking to add some kick to your workout and save time while doing it, it’s probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you ...

Build the strength to push through even your toughest runs. This 15-minute strength-training workout is the second part of the three-episode runner's series presented by 26.2 Team Milk. Led by fitness ...

I’ll be honest, this is the first walking workout I’ve ever done from my living room. As a fitness editor and a marathon runner, I prioritize getting outside and getting my steps in — I’ve been known ...

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...