“Our slogan is more workout, less time.” And if you have ever done a workout at HOTWORX, you know exactly what that means. “HOTWORX is a 24-hour infrared fitness studio,” said Lisa Gelinas, a HOTWORX ...

Loud men throwing weights, intimidating equipment, and the constant body checks in the mirror often left me more drained than inspired. Enter J. I. M, short for Joy In Movement, a fully automated, ...

There are many different ways to get fitter and stronger and while lifting weights or doing explosive HIIT workouts that ...

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Skip the Situps—This 10-Minute Workout Hits Your Abs With One Piece of Equipment originally appeared on Men's Fitness. Ditch the standard situps and planks for something that will hit your core and ...