As HIIT's popularity soars, sprint interval training, or SIT, is doing its best to catch up. Can shorter, harder, faster deliver better results? As the popularity of HIIT continues to soar, sprint ...

Researchers found that doing a daily five-minute workout of four micro exercises, for at least four weeks, was enough to ...

If you're not a morning person, you might want to consider converting for the sake of your workouts—especially if you're trying to lose weight and achieve a lower body fat percentage. To do so, you'll ...

Over the four weeks, participants performed a five-minute daily bodyweight exercise routine consisting of four eccentric movements. Researchers tested the participants before and after the four weeks ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

We all want to stay in shape, but it’s easy to get too busy to get to the gym or take that 30 minute run. If you find yourself regularly skipping any kind of exercise because you don’t have the time, ...

Jessica Biel is a ‘total badass in the gym’. Her PT Ben Bruno said so – but just have a look at her workouts on his IG and ...