"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of ...

Exercise is a vital part of a healthy lifestyle, offering numerous benefits for physical fitness and mental well-being. Abdominal exercises, or ab exercises, specifically target the core muscles, ...

While looking through YouTube I found this five-minute ab workout from, NASM-certified personal trainer, Jibby of Studio Jibby. I was drawn to the fact that it didn't require much of a commitment — ...

There are a few health habits that I’m proud to have. I’m pretty good at drinking enough water. I meditate. A few years ago, I incorporated sunscreen into my daily skincare routine and never looked ...

To a fitness newbie, the five-minute abs workouts that saturate YouTube and Instagram seem like a convenient entryway into the world of core workouts. The featured exercises are typically ...

Of all the physical indicators of workout success, a strong set of abs might be the most coveted. Of course, that’s not to say that if you don’t have visible abs, you don’t have a strong core (whether ...

If your diet is on-point, but you feel your abs could use a few more extra rips and cuts, a quick hanging leg raise ab circuit is the perfect core finisher to wrap up your workout. Designed to target ...

I'm a personal trainer who's certified in Pilates, but I first discovered the popular workout while searching for relief for my low-back issues. Pilates focuses the deep abdominal muscles, including ...

Hello, it's me—back after trying a 5-minute abs workout for 31 days straight and ready for more. This time, I'm tackling a TikTok famous abs routine. ICYMI, I wasn ...

Many of us still struggle to incorporate a regular workout routine when approaching our health amidst the ongoing pandemic even though our workout options have diversified and multiplied pretty ...

I’m suspicious of any workout that promises to deliver results in a short amount of time. I’ve never been one of those people who could hit the gym hard for a week and see a change in my body. Any ...