NOT ALL FAST-MOVING, short-period workouts are created equal. You might think that the only thing you can do in a condensed amount of time—like, say, five minutes—would be to ramp up your heart rate ...

26,463 people played the daily Crossword recently. Can you solve it faster than others?26,463 people played the daily Crossword recently. Can you solve it faster than others?

On your busiest days, you probably don’t have a spare hour to strength train. But what about those five minutes between meetings? Or the 10 minutes before you leave to pick up your kids? You may look ...

BAY SHORE, Long Island -- A woman from Long Island is celebrating her 100th birthday, but even more impressive than that milestone... she can do things that many 20-year-olds can't manage. A typical ...

If you are having issues figuring out how to get started with fitness, you are not alone. According to the Centers for Disease Control and Prevention, 80% of Americans feel overwhelmed when it comes ...