We can’t stop the first wave of feeling. But we can decide what happens after it passes. We’ve all been there: it’s 90 degrees out, absolutely sweltering. You’re schlepping home from a new smoothie ...

You don't always have time to work through a marathon leg session. Sometimes, you only have time for one or two leg moves. But you still want to break a vicious sweat, and you still want to hit every ...

See why a 90 second plank is an elite core benchmark after 50 and use this 4 move plan to safely build strength to reach it.

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Ever had a moment where a single comment or situation completely hijacked your ...