The move we're prepping you to do is the hanging ab curl. If you've ever seen pictures of it, you're probably thinking there's no way you can do it, but that's where you're wrong. Sure, you may not be ...

A Royal Navy veteran who survived the sinking of a freighter off France during the Second World War has died at the age of 98 just a few days before the 80th anniversary of D-Day. Able Seaman Lewis ...

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