Yahoo

Athlean-X Trainer Jeff Cavaliere Shared the Best Way to Get Six-Pack Abs

In a new video on the Athlean-X channel, strength coach Jeff Cavaliere shares some simple, immediately applicable advice on how to make your workouts more effective when training your abs. Firstly, be ...
来自MSN

This 15-Minute Ab Workout Changes Everything. Here's Why It Works.

Despite the catchy lines from scam fitness plans and claims of questionable 'lifestyle' influencers, developing strong, solid-looking ab muscles takes dedicated effort. Thankfully, the old marketing ...
Men's Journal

Fitness Expert's Best Home Ab Workout & 7 Intense Lower Ab Exercises Hit Your Entire Core

View post: Costco Drops $2,200 Off ‘Top Notch' Osaki OS-4D Pro Maestro Massage Chair in a Great Deal View post: Why You Wake Up at 3 A.M. Why You Wake Up at 3 A.M. View post: This Award-Winning ...
AOL

This 10-minute ab workout is brutal — but I saw results in just 1 week

I’m suspicious of any workout that promises to deliver results in a short amount of time. I’ve never been one of those people who could hit the gym hard for a week and see a change in my body. Any ...
Women's Health

'I did the Daisy Keech ab workout every day for a week, here's everything you need to know'

Granted, the Daisy Keech ab workout may well contribute to more muscle definition, if that’s what you’re after, and if you enjoy the routine, then we’re not saying you should give it up. It’s more ...
Bustle

Does The Mikasa Ab Workout Really Give You Six-Pack Abs?

If you’re a fan of the popular anime series Attack on Titan, then perhaps you admire character Mikasa Ackerman’s acrobatics and strength. And you’re not alone — Mikasa’s athleticism paved the way for ...