Active release therapy is a set of techniques for treating musculoskeletal problems. After feeling for the precise location of musculoskeletal dysfunction, practitioners aim to release affected ...

The hip flexors are muscles that lift your thighs and help move your legs forward when you walk. Hip flexor injuries range in severity and are often caused by sudden movements, overuse, stiff muscles, ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

(CNN) — If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These ...

Spend some time on FitTok and you’re bound to come across workout wisdom, like the fact that you should actually strengthen your hip flexors instead of constantly stretching them in order to relieve ...

If you have tight hips, you'll know. A nagging tension and stiffness causing serious discomfort and limited mobility, and perhaps even accompanied by lower-back pain and hamstring pain, tight and weak ...

When it comes to your hip flexors, you're likely focused (or, obsessed, in our case) on stretching them. However, with this critical muscle group, there's a key element you're probably neglecting: ...

Hip flexors connect the upper thigh to the lower spine and pelvis, playing a crucial role in walking, running, and maintaining proper posture. Modern lifestyles involving prolonged sitting create ...

If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...