Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

It was a week into adult beginning ballet at Greenwood’s American Dance Institute (ADI), and a student had let out a knee-jerk apology for a small error during ...

If you loved ballet class as a kid and wish you could plié today, listen up: Adult ballet classes are a thing, and with over 68 million views on TikTok — not to mention the ever-booming balletcore ...

Springs Dance offers adult ballet classes for all skill levels, providing a welcoming and supportive environment where individuals can reignite or discover a passion for ballet. “Five, six, seven, ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

When Caitlin Schneider stepped into her first ballet class in March 2024, she wasn’t chasing a childhood dream — she was just looking for a fresh challenge. A 42-year-old private yoga teacher from ...

Kay Martin approaches the ballet barre for a Friday morning class at Ballet Mississippi. The petite Madison woman, dressed in a black top, black footless tights and a skirt, practices various ...

With all due respect to the Zumba, yoga and Pilates workout fans, for some adults, there’s nothing better than taking a formal dance class. Whether the lessons are in classical ballet, tap, jazz, ...

Unlock access to every one of the hundreds of articles published daily on BroadwayWorld by logging in with one click. Whilst our adult ballet classes are unable to continue their regular schedule due ...