Instead of sticking with traditional mat work, this Pilates workout incorporates some high-intensity exercises into the mix. Since Pilates already gets your heart rate up and provides cardiovascular ...

On an episode of "Good Moves," Pilates instructor Chloe de Winter demos a 16-minute advanced Pilates core workout. The words “advanced Pilates core workout” are thinly-veiled code for “painful AF,” ...

The core is the star of most Pilates sessions — it's true — but refocusing your attention to your arm strength could help you break through a Pilates plateau. According to certified Pilates instructor ...

It was only last month when, approximately twenty minutes into scrolling a Reddit thread on the least loved Pilates exercises, I began to think about my love-hate relationship with the Pilates Swan ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

Pilates is a low-intensity form of exercise that emphasizes strength, flexibility, and breathwork. Benefits of Pilates include reduced back pain, better sleep, and lower stress levels. You can ...

You don't need us to tell you that Pilates is the hottest workout in town right now. Google "home Pilates workouts" and you'll find over a million results - which is frankly crazy, but shows that our ...

Health and Fitness Hear Me Out: Pilates Bars Are an Even More Affordable Alternative to At-Home Reformer Machines—Here Are the Only Ones We’d Recommend Health and Fitness Keen To Get Reformer Results ...

Pilates may not get the hype that other calorie-torching workouts like boxing and HIIT do, but there's a reason why so many age defying-celebrities swear by this low-impact workout to hone and sculpt ...