Elite bodybuilders excel at building lean muscle while keeping body fat low. It takes intense dedication and commitment to have a competition-ready physique. But the right plan and exercises can help ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Bodybuilding is a sport where even the basic upkeep can cost more per year than a luxury car. But here’s the twist, while bodybuilding demands heavy investments, it also rewards its athletes with ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Long before the days of finishing a training session and searching the gym for the perfect lighting for a selfie, the bodybuilding greats of the 1950s made posing look easy. Heralded as having the ...

Bodybuilders will likely maintain careful diets and follow a strict workout routine to pursue their muscle-building goals. There is a wide range of supplements and dietary guidelines that may help ...

From the furthest reaches of the country they came. Men that looked more like statues carved from granite flexed and posed. All were judged. One stood tall among the rest. Jackson High School graduate ...

Explore female bodybuilding diets, focusing on calorie and nutrition needs, plus meal suggestions for both bulking and cutting phases to enhance muscle growth.