Your wrist is one of the most complicated and frequently used joints in your body. Because your wrist contains so many bones, ligaments, and muscles, it’s easy to injure. SLAC wrist is a type of wrist ...

Wrist flexion is the action of bending your hand down at the wrist, so that your palm faces in toward your arm. It’s part of the normal range of motion of your wrist. When your wrist flexion is normal ...

While the data is a little out of date, a 1995 survey of five accident and emergency departments found that wrist injuries accounted for almost 29 percent of all injuries, with 26 percent of these ...

Occupational therapists share why stretches for wrist mobility are key—particularly if you work with your hands. Maryam Khaniyan MOTR/L, CHT, ASTYM, is the clinic director of RET’s Kirkland Hand ...

The median nerve is one of many peripheral nerves that extend throughout the body. This nerve in particular provides important control of the hand, wrist, and forearm and is commonly associated with ...

Hand and wrist exercises can improve mobility and decrease the chance of injury or reinjury. Various hand and wrist stretches can help with strengthening. Wrist stretches are easy to do at home or at ...

Most cysts, tumors, and other lesions on the hand and wrist can be diagnosed in your office. A trio of experts provides step-by-step guidance. This is the first of a two-part series. Part 2 will ...

Perhaps it creeps up after a long day of typing at your desk. Or maybe you feel the pain after a round of tennis or planks at the gym. Regardless when you feel it, many of us battle wrist pain at some ...