Holding your urine might seem like a minor inconvenience, but it can have significant consequences for your health. In our fast-paced world, people often delay trips to the bathroom due to busy ...

Holding your pee can be uncomfortable but distracting yourself with games and singing can help temporarily. Changing position, like crossing and uncrossing your legs, or doing the "pee dance" can also ...

Your bladder can usually hold between 1 and 2 cups of urine for 3 to 4 hours before you are uncomfortable. If you need to pee more often and with less urine, you may want to “train” your bladder to ...

You hold it during long meetings, car trips, or when you’re too comfortable in bed to get up. What seems like a harmless inconvenience is actually training your nervous system in ways that can have ...

An adult may be able to hold up to 400 milliliters of urine in their bladder. If a person feels the need to urinate, they should only hold in their pee for as long as it takes to reach a restroom.

Doctors recommend emptying your bladder regularly, about once every three hours. But we all know there are situations when that’s just not possible. From long haul truckers to politicians holding the ...

Have you ever been in a situation where you felt like you needed to pee but could not use a restroom? A lot of times, ...