Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, specific phobias and panic attacks. It’s also useful for managing worry, ...

Can a wearable neuromodulation device that delivers small electric shocks banish anxiety? Studies suggest it might ...

Anxiety disorders affect more than 40 million adults in the U.S. each year, often interfering with sleep, relationships, work and day-to-day functioning. If you’ve been feeling on edge, overwhelmed or ...

Whether it’s a job interview, a presentation, a public performance or some other triggering event, anxiety can seem like an inescapable part of our lives. But if anxiousness feels like your natural ...

Magnesium may reduce anxiety symptoms by improving sleep quality, calming the nervous system, improving mood, and decreasing muscle tension. Research suggests that magnesium L-threonate and magnesium ...

Spring Health reports that finding the right therapist for anxiety involves assessing credentials, experience, and ...

Anxiety can strike unexpectedly, bringing physical symptoms like a racing heart, tense muscles, and shallow breathing, alongside mental strain. While long-term strategies such as therapy, mindfulness, ...

NHS GP Dr Raj Arora has said that sour sweets can be a powerful distraction during anxiety and panic attacks - but stressed it's not a treatment and people should see their GP ...