A randomized trial showed that a smartphone-delivered digital CBT intervention improved generalized anxiety disorder symptoms in adults. The self-paced program uses evidence-based CBT techniques such ...

Grammy-Award winning EDM artist Marshmello once sang about “Chasing Colors,” and while he probably wasn’t referring to adult coloring books (the lyrics say otherwise), we like to imagine him vibing ...

Anxiety disorders affect more than 40 million adults in the U.S. each year, often interfering with sleep, relationships, work and day-to-day functioning. If you’ve been feeling on edge, overwhelmed or ...

Adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane may help manage stress, support focus, improve sleep, and boost energy.

Kacie Willis, a 34-year-old audio producer in Atlanta, suffers from panic attacks with no known cause. She’s tried cognitive behavioral therapy (CBT), anti-anxiety medication, mindfulness meditation, ...

There's been a lot of buzz about magnesium on social media lately, including "hacks" for the best time to take it. But does ...

A recently published study from Canada examined the link between generalized anxiety disorder (GAD) and adult ADHD. Of the nearly 7000 respondents to a mental health survey, 682 had GAD; 272 had ADHD.

If your mind keeps racing and you struggle to maintain calmness, then tulsi or holy basil leaves can help. Learn how this Ayurvedic herb supports the mind and body naturally.

Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...