Grammy-Award winning EDM artist Marshmello once sang about “Chasing Colors,” and while he probably wasn’t referring to adult coloring books (the lyrics say otherwise), we like to imagine him vibing ...

Anxiety disorders affect more than 40 million adults in the U.S. each year, often interfering with sleep, relationships, work and day-to-day functioning. If you’ve been feeling on edge, overwhelmed or ...

A randomized trial showed that a smartphone-delivered digital CBT intervention improved generalized anxiety disorder symptoms in adults. The self-paced program uses evidence-based CBT techniques such ...

Adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane may help manage stress, support focus, improve sleep, and boost energy.

A mid-stage study of a pharmaceutical version of the psychedelic LSD reported the drug might help alleviate anxiety symptoms for up to three months, advancing a potential treatment for the most common ...

There's been a lot of buzz about magnesium on social media lately, including "hacks" for the best time to take it. But does ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. For the first time ever, a panel of health experts recommends that ...

A recently published study from Canada examined the link between generalized anxiety disorder (GAD) and adult ADHD. Of the nearly 7000 respondents to a mental health survey, 682 had GAD; 272 had ADHD.

NEW YORK CITY -- Almost a quarter of surveyed U.S. adults met criteria for generalized anxiety disorder (GAD), though the vast majority of them were undiagnosed, a retrospective cross-sectional study ...