A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

Health Yoga Life Yoga instructor Siga Bielkus demonstrates Sun Salutation A, a sequence performed 5 times at the beginning of each Ashtanga class. Sun Salutation A is a common sequence in other yoga ...

50 minutes of yoga can do wonders for your mental and physical health, that's why we created this video with 50 minutes of powerful instrumental music with nature sounds to use in the background while ...

As they were originally composed, the eight steps of Ashtanga yoga are called Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. Dr. Patel explains each of these in detail. The ...

Discover seven types of yoga, from hatha to restorative. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The different types of yoga have helped ...

Six established and strenuous pose sequences - the primary series, second series, third series, and so on - practiced sequentially. Ashtangis move rapidly, flowing from one pose to the next with each ...