But what about assisted stretching? Is it wise to bring another person into what’s typically a solo endeavor? We asked the experts to explain whether assisted stretching is worthwhile. Here’s your ...

Recent advances in exercise physiology and biomechanics have refined our understanding of how diverse stretching techniques affect muscle properties. Contemporary studies have compared resistance ...

LOUISVILLE, Ky. (WDRB) -- A good stretch may help you on your fitness journey in the New Year. WDRB's Keith Kaiser stopped by Fusion Stretch & Wellness to learn the benefits of stretching. Elizabeth ...

How often do you stretch?Cassie Murphy, a Flexologist at StretchLab in Wellesley, says whatever your answer, it's probably not enough."A lot of people think like, okay, once a week, once a month, but ...

GILBERT, Ariz.--(BUSINESS WIRE)--Today the National Academy of Sports Medicine (NASM), a world leader in fitness certifications, launched a revolutionary new course called Stretching and Flexibility ...

EDMOND, Okla., Sept. 12, 2025 /PRNewswire/ -- Stretch U, a pioneer in personalized one-on-one assisted stretching, is celebrating its 15th anniversary of improving flexibility, reducing pain, and ...

One benefit of the Covid-19 pandemic is that people are focusing more on their health and wellness. And a growing part of this focus involves assisted stretching, an industry that is developing ...

MANCHESTER, NEW HAMPSHIRE, USA, October 4, 2022 /EINPresswire.com/ -- FlexABLE Assisted Stretching & Wellness announced the opening of their brand new studio in ...

There's another health/wellness/fitness trend catching on in south Louisiana. It's called assisted stretching, and there are now multiple outlets in Baton Rouge, New Orleans and Lafayette devoted to ...

Stretching can bring numerous health benefits, especially to older people who pair it with resistance and cardio workouts, experts said. Staying limber can help older people with routine tasks like ...